Exercise Library Kit - National Institute on Aging
Bound For Your Good Health
Bound for Your Good Health is a compilation of the National Institute on Aging's popular Age Page series. Featuring more than 40 topics of interest to older people, the compilation is conveniently grouped into several sections, listed below. Each section is a portable document file (PDF), and depending on the type of Internet service you have, may take some time to download. Each Age Page lists many helpful resources to get more information or help. Please keep in mind also that Age Pages are routinely updated as they are reprinted. You can visit www.nia.nih.gov/HealthInformation/Publications and select "All Age Pages" to check for the latest updates.