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Single Hip
Rotation
Stretches muscles
of pelvis and inner thigh. Don't do this exercise if you have had a hip replacement,
unless your surgeon approves.
- Lie on your back on floor, knees bent and feet flat on the floor.
- Keep shoulders on floor throughout exercise.
- Lower one knee slowly to side, keeping the other leg and your pelvis in place.
- Hold position for 10 to 30 seconds.
- Bring knee back up slowly.
- Repeat with other knee.
- Repeat 3 to 5 times on each side.